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Meat and Meat Alternatives

Meat and meat alternatives – always worth a discussion! Many meat lovers love the smell of a grilled steak and often say that nothing...

Premenstrual Syndrome

Annoying days before your period – The premenstrual syndrome Mood swings, headaches, skin blemishes, cravings and weight gain – the...

Vegetarian – Yes or No?

It is widely believed that vegetarians are healthier than omnivores, but the evidence to support this is unclear. That’s not surprising....

Thyroid – small organ, strong power

One in five people suffer from an enlargement of the thyroid gland and one in ten from a thyroid dysfunction – and this is continuing to...

Cholesterol – Facts and Myths

Our diets affect our cholesterol levels and can help lower our risk of developing diseases. It’s important to point out that cholesterol...

Food for the brain

Is it possible to eat wisdom? Are there foods that nourish our brain cells particularly well, making them more receptive or efficient?...

Bitter substances needed!

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE The traditional spring cure relies on the power of bitter substances, which are increasingly...

The slim secret of the 100-year olds

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Age researchers have found out: Growing old healthy and slim is no coincidence! In addition...

Cold shower or would you rather have another coffee?

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Are you one of those persons who find it hard to get out of bed in the morning and only feel...

Fitness for desk workers

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Are you also one of those persons who have decided to do more exercise this year to get fit,...

Breakfast – Pros and Cons

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Losing weight is the most common good resolution at the beginning of the New Year, and...

Sweet Poison: Sugar

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Children love sweets, adults like to “reward” themselves with a treat, everyone likes sugar....

Inflammation – Nutrition as an arsonist?

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Worldwide, chronic inflammatory diseases have increased considerably in recent years. This...

Acid-base balance – a trigger for obesity?

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Are you full of energy, in great health, have an altogether positive outlook and enjoy life?...