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Inflammatory bowel disease – Crohn’s disease and ulcerative colitis The incidence of inflammatory bowel disease (IBD) is increasing...

Combustion processes take place in the power houses of our cells, the mitochondria, which produce energy and produce residues. Energy...

Multiple sclerosis is a chronic inflammatory disease of the central nervous system and is considered an autoimmune disease. The...

The number of people suffering from autoimmune diseases is steadily increasing. There are currently over 60 known diseases that can be...

DIETARY SUGGESTIONS FOR CLIENTS SUFFERING FROM HISTAMINE INTOLERANCE The most important measure in response to histamine intolerance is a...

There are 13 essential vitamins, and each of these vitamins are critical for maintaining our health and wellness. Our body needs these...

Due to rising life expectancy, osteoporosis is becoming increasingly important. In the United States alone, over 43 million people have...

Many people associate a particularly healthy diet with the raw food diet. This is because the raw food diet is based on consuming foods...

Stop the pain! You can feel what you eat in your joints! In addition to diabetes, cardiovascular disease, high blood pressure and...

Spring is pollen and allergy season. People who suffer from a pollen allergy feel it immediately: If the wind carries the pollen from...

Oat milk, spelt drink, rice drink, almond milk, hemp milk, etc. – the supermarket shelves are full of plant-based alternatives to classic...

6000 years ago, people already used cow’s milk in their nutrition – it was and has always been a staple food. Even today, cow’s milk...

Many people follow the guideline if you “want to lose weight, you must ingest fewer calories”. In doing so, they trust the calorie...

The so-called springtime fatigue is spreading. Lack of concentration, listlessness and less performance are just a few of the side...

According to studies, 55% of all 35-64-year-old Germans suffer from arterial hypertension (high blood pressure). From the age of 65, the...

Fibers have long been considered unimportant for the body. That this is not true, has only become clear later. For fibers are an...

The intestine is an important part of the digestive system – it transports the food bolus, absorbs nutrients and water, produces vitamins...

Cholesterol is essential for human life. It is not only a necessary component of cell membranes, but also an important starting material...

… or not? Is cow’s milk actually good for humans or should one rather fall back on one of the numerous milk alternatives? Pia Funfack and...

Enzymes – the conductors of metabolism Enzymes are proteins which trigger, control and even accelerate many biochemical processes in the...