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Fall not only brings cooler weather, but also less sunlight. This can cause our vitamin D levels to drop. Vitamin D3, also known as the...

While the interactions between different kinds of medication have been extensively analyzed and documented, there are significantly fewer...

A healthy diet forms the basis for overall health, but this alone is not enough to provide our bodies with the optimum amount of...

Breakfast has long been considered the most important meal of the day. In recent years, however, it has been increasingly skipped, often...

Much of our food is packaged in plastic - at first glance, this is clean, odorless and extremely practical. However, the disposal of this...

When buying oil, it's easy to get overwhelmed by what's on the shelf at the supermarket: Not only is there a large selection of very...

If you want to get your liver in shape, it is recommended that you pay particular attention to your body weight. The basis for...

As temperatures rise, it becomes increasingly important to pay attention to what we eat and drink to stay fit and healthy. On hot summer...

Anyone concerned with nutrition and health will inevitably come across the term "free radicals". They can damage your health and it is...

Endometriosis is a gynecological disease in which tissue from the lining of the uterus grows outside the uterus - in organs and areas of...

Ever since the advent of low-fat foods, sugar has become an ingredient found in thousands of products in grocery stores. From tomato...

Urinary tract infections are a problem that many women have to deal with recurrently. A sensation of burning when urinating and a...

Protein is "THE" building block in the body. It consists of up to 50,000 protein compounds with vital functions. From muscles, skin,...

Therapeutic fasting, water fasting, intermittent fasting – there are many ways of abstaining from food or severely restricting it....

Question: I'm wondering what MB's take on cancer prevention (recurrence prevention) is. I noticed the plans for post cancer patients...

At Metabolic Balance we do not mix the protein carriers with each other: 1. To be able to exploit the high biological value of the...

In 2024, we will no doubt once again be introduced to one or two ‘new’ dietary recommendations to help us lead healthier and fitter...

Intermittent fasting There are always new “programs” or diet trends that promise weight loss. The “intermittent fasting” method, often...

Nutrition to combat depression – is it possible? Depression is a widespread disease. Almost one in five people will develop the disease...

We spend a third of our lives asleep. And that’s a good thing, because sleep is vital. However, almost every second person nowadays...