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Ageing & Metabolism
With increasing age, the body and metabolism change: muscle and bone mass decreases, whereas the fat content tends to increase. The...

Fasting - a Reset for Body and Mind
For many people, fasting means giving up certain luxury foods such as sweets, alcohol or meat. Others use it specifically to purify...

The Power of Nutrition: How Your Food Controls Your Mental Health
What we eat not only influences our body, but also our mental health. What we choose to eat every day has a direct impact on our mood,...

What is Autophagy?
Countless processes take place in our body every day to keep us alive and healthy. One of these is autophagy - a vital cellular process...

Fall power: stay fit through the dark season with vitamin D and magnesium
Fall not only brings cooler weather, but also less sunlight. This can cause our vitamin D levels to drop. Vitamin D3, also known as the...

Interaction between medication and food
While the interactions between different kinds of medication have been extensively analyzed and documented, there are significantly fewer...

Water - the Essential Element of Life
A healthy diet forms the basis for overall health, but this alone is not enough to provide our bodies with the optimum amount of...

Breakfast for weight loss?
Breakfast has long been considered the most important meal of the day. In recent years, however, it has been increasingly skipped, often...

Softening Agents (Plasticizers) in Food - a Threat to Fertility?
Much of our food is packaged in plastic - at first glance, this is clean, odorless and extremely practical. However, the disposal of this...

Refined Oils - what are they really?
When buying oil, it's easy to get overwhelmed by what's on the shelf at the supermarket: Not only is there a large selection of very...

Tackle Body Fat - Feel-Good Weight for the Liver
If you want to get your liver in shape, it is recommended that you pay particular attention to your body weight. The basis for...

Eating and Drinking in the Heat - How to Stay Cool!
As temperatures rise, it becomes increasingly important to pay attention to what we eat and drink to stay fit and healthy. On hot summer...

Antioxidants - the Natural Enemies of Free Radicals
Anyone concerned with nutrition and health will inevitably come across the term "free radicals". They can damage your health and it is...

Endometriosis - Can Diet Help?
Endometriosis is a gynecological disease in which tissue from the lining of the uterus grows outside the uterus - in organs and areas of...

The Truth About Sugar
Ever since the advent of low-fat foods, sugar has become an ingredient found in thousands of products in grocery stores. From tomato...

Preventing cystitis
Urinary tract infections are a problem that many women have to deal with recurrently. A sensation of burning when urinating and a...

Protein - not only for building muscle
Protein is "THE" building block in the body. It consists of up to 50,000 protein compounds with vital functions. From muscles, skin,...

Fasting
Therapeutic fasting, water fasting, intermittent fasting – there are many ways of abstaining from food or severely restricting it....

Cancer Prevention & MB
Question: I'm wondering what MB's take on cancer prevention (recurrence prevention) is. I noticed the plans for post cancer patients...

Mixing of Protein
At Metabolic Balance we do not mix the protein carriers with each other: 1. To be able to exploit the high biological value of the...
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